![Guide] Grips and Holds | PolePedia - Learn Pole Dancing](https://polepedia.com/wp-content/uploads/2020/04/stronghold-grip-pole-dance.jpg "Guide] Grips and Holds | PolePedia - Learn Pole Dancing")
Guide] Grips and Holds | PolePedia - Learn Pole Dancing
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![5 Ways to get into the Superman Pose [Pole Dance Trick] | Pole Fit Freedom](https://www.polefitfreedom.com/wp-content/uploads/2019/05/Pole-Dance-Superman-Tips-2.jpg "5 Ways to get into the Superman Pose [Pole Dance Trick] | Pole Fit Freedom")
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